![]() That is why many news about the effects of a certain tea component need not necessarily be extrapolated from the effects of the tea drink itself. Unfortunately, very little is still known about the vast majority of them, with the exception of caffeine and tea antioxidants, mainly catechins. It is important to clarify that, both coffee and tea, have many more molecules than caffeine, and that they all interact with each other and compensate, attenuate or nuances their effects. The polyphenols present in large quantities in the tea slow down the rate of caffeine absorption, with which its effect is slower but more lasting in tea than in coffee. Perhaps what is difficult to understand, is that more than a century later confusion persists among most people.Ĭaffeine is an alkaloid that is found naturally in different foods such as coffee, tea, cocoa, guarana and yerba mate. ![]() ![]() In fact, caffeine was isolated in 1819, however, at that time it was thought that tea contained a similar but different substance: theine.īut later analyzes revealed that they were the same substance. The answer, in spite of the misinformation that exists, is clear: they are the same molecule. Discover what is true about it.Ī recurring question among tea consumers is whether the tea has caffeine and theine or whether both components caffeine and theine are the same or not. In general when talking about theine and caffeine, it is thought that two different substances are being mentioned.
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